How I Can Help

How I Work:

I keep my process simple and direct because I don’t want to waste your time. I also don’t want you paying for something that isn’t a good fit.

My method works best for women who already know that some uncomfortable changes need to happen, and they are willing to start now, not “someday.” If you want clear priorities, structure, and follow-through, you will do well here.

This is the work that helps women:

- Restore steady energy
- Calm inflammation and puffiness
- Stabilize digestion, bloating, and bowel movements
- Improve blood sugar and metabolic balance
- Address iron deficiency and nutrient depletion

- Increase inner peace
- Support thyroid and perimenopause patterns that keep getting brushed off

I do not hand you a generic plan and send you on your way. I look at the full picture and guide the process so your body can actually respond.

Step one is a Readiness Call.

This is a short call where I listen, ask targeted questions, and discuss which option I recommend from the options below. If we move forward, you’ll receive a prep email with exactly what I need from you and where to send it.

HSA/FSA

Programs are billed monthly. Many clients use HSA/FSA funds for nutrition services. Eligibility depends on your plan. After each payment, you will receive an itemized receipt with dates of service and clinical service descriptions to support submission if needed.

Clinical Lab Interpretation and Nutrition Care Plan (DIY)

$497

A one-time deep dive with in-depth intake forms and labs drawn based on your concerns, interpreted through a functional lens, and then sent to you as a complete DIY plan you can implement independently.

Best fit if:

You want clear direction and are ready to execute on your own

You want to understand what your labs are showing and what to do next

You want a structured plan without ongoing coaching

Your session:

One 90-minute telehealth visit

Screen-share teaching so you understand what matters, what it means, and what to do first

Delivered after your visit:

Do and do-not suggestions for your top three concerns

At least one week of recipes

Supplement suggestions with access to my dispensary, where you get 10% off

Educational resources that support implementation

Clear next steps and what ongoing support would look like if you decide you want structure later

Important:

This is one session. There is no follow-up visit or between-visit support included.

Clinical Nutrition Program, Biweekly

Support (4-month commitment)

$598/month

Includes:

Two 60-minute nutrition counseling sessions per month

In-depth intake forms and baseline lab review with ongoing interpretation and additional lab draws as clinically indicated

Nutrition care plan management and updates throughout the service period

Practical meal framework support and implementation guidance

Unlimited support between sessions via secure portal messaging, texting, and progress tracking

MRT-Guided Nutrition Protocol (4-month program)

$798/month

What the MRT test is:

Mediator Release Test (MRT) is a blood test designed to assess immune-mediated inflammatory reactivity to a broad list of foods and food chemicals. Results guide a targeted elimination and rotation approach so you are not guessing with broad restrictions.

Includes:

MRT test fee is included in the total and billed in Month 1

Clinical nutrition assessment and counseling with a guided protocol

Month 1 includes weekly visits for implementation support

Months 2 to 4 transition to every other week visits for consolidation and progression

Unlimited support between sessions via secure portal messaging, texting, and progress tracking